“Mind Matters: Impact Your Mental Health” is an event for EVERYONE who wants to take care of their mental health and check in with themselves!

You’ll dig deeper into topics such as what to do when feeling anxious & overwhelmed, useful resources to learn from, how to support yourself and others and what to do when therapy is too expensive etc.

You’ll attend a workshop given by a certified therapist, have the opportunity to meet new people, grab a drink, and create your own t-shirt with an impactful message!

psst… bring your own t-shirt or a hoodie that you can paint on! Let’s be sustainable and reuse some old clothes 🌱

---

Agenda

• 16:00 - 16:10 - Walk-in

• 16:10 - 16:20 - Intro and Agenda- what's YIM, what's this event about?

• 16:20 - 16:30 - Icebreaker

• 16:35 - 17:05 - Guest Speaker- Marieke Johnson (psychologist)

• 17:05 - 17:15 - Q&A

• 17:20 - 18:00 - T-shirt painting + Drinks/Snacks